Holistic Nutritional Counselling

Nutrional food arrayed on a tableAt Naturmend we take a holistic view on nutrition. Holistic nutrition is the modern natural approach to developing a healthy balanced diet, taking into account the person as whole.

The goal of holistic nutrition is to facilitate and support a health plan to build a strong foundation for long term optimum health.  Our dietary needs are as unique as each individual. The key to understanding your unique dietary needs is tuning in to the feedback your body gives you, fueling your body accordingly, and building your dietary foundation on real, whole, minimally processed, quality foods. A holistic nutritional consultant can help support and guide you on this journey.

For detailed pricing information, please visit our online booking page. Package deals are also available; find more information here.

What can a holistic nutritional consultant help with?

  • Acne/skin problems
  • Adrenal health
  • Blood sugar imbalances
  • Detoxification and Cleansing
  • Depresssion and mood imbalances
  • Understanding your food sensitivities/allergies
  • Weight loss and weight management
  • Introducing and adapting to common lifestyle diets (Keto, Paleo etc)
  • Low energy and fatigue
  • Digestive health
  • Hormone balance
  • Stress
  • Sleep disorders
  • Athletic performance
Do you need extra support with your nutrition? We have two nutrition professionals on our team!
Ralitza is a Certified Holistic Nutritional Consultant who specializes in the Keto diet and has a strong interest in the body-mind-spirit connection.
Megan is a Registered Dietitian who believes in the power of individualized nutrition and educating her clients in order to empower and motivate beneficial changes.
Read more about both of them on our team page, or book a free 15 minute consultation today!
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