Holistic Nutritional Counselling

Nutrional food arrayed on a table At Naturmend we take a holistic view on nutrition. Holistic nutrition is the modern natural approach to developing a healthy balanced diet, taking into account the person as whole.

The goal of holistic nutrition is to facilitate and support a health plan to build a strong foundation for long term optimum health. Our dietary needs are as unique as each individual. The key to understanding your unique dietary needs is tuning in to the feedback your body gives you, fueling your body accordingly, and building your dietary foundation on real, whole, minimally processed, quality foods. A holistic nutritional consultant can help support and guide you on this journey.

What can a holistic nutritional consultant help with?

Acne/skin problems
Adrenal health
Blood sugar imbalances
Detoxification and Cleansing
Depresssion and mood imbalances
Understanding your food sensitivities/allergies
Weight loss and weight management

Introducing and adapting to common lifestyle diets (Keto, Paleo etc)
Low energy and fatigue
Digestive health
Hormone balance
Stress
Sleep disorders
Athletic performance

Pregnancy
Kids health
Supplementation recommendation
Understanding your body composition (fat, water, through Bioelectrical impedance analysis (BIA) testing)
Developing mindful eating habits
Weekly meal planning

Our Certified Holistic Nutritional Consultant Ralitza Alexandrov is a graduate from the Canadian School of Natural Nutrition and believes that a healthy lifestyle is not a “one size fits all” . She has a strong interest in the body-mind connection and a passion for adrenal health, children’s health and self-care for the caregiver.

Interested in booking a holistic nutrition appointment with Ralitza?

She offers free 15 min consultations for new clients.

Book Online Today