Somatic Trauma Healing & Integration

Carrying trauma and living in activated nervous system states has been shown to lead to a multitude of chronic health and mental health conditions. It’s so important to address what’s happened to us so that we can be free from the confines of nervous system dysregulation and be able to tap into the self healing capacity of our body, mind and soul.

I use a method called Somatic Experiencing which was developed by Peter Levine. It’s a beautiful therapy of being present with your body & full experience. We work with that experience in the moment as it arises & the power of healing this way is profound.

Somatic work is so very important when it comes to healing/ integrating trauma. The body is where we store it all. Trauma is big energy and as we very gently work to release that energy, then we are able to step into the world as our true self and tap into our innate vitality.

Book a FREE 15 minute consult with me to discuss if somatic work is the right fit for your path.

Naturopathic Love

Naturopathic medicine is about getting to the root cause of your health concerns & working with the natural self-healing capacity of the body, mind & soul. This blends so well with nervous system regulation and trauma integration, because so much of what ails us in our health and wellness journey has been directly impacted or even caused by childhood & adult trauma and our nervous system state.

Using botanical medicine, advanced lab testing, and naturopathic know-how I can help you support your physical body while we work with nervous system regulation & trauma integration.

Does any of this describe you?

• You suspect you’ve got hormonal imbalances messing with your health
• You’ve been diagnosed with an autoimmune condition and not sure what to do next
• You’re tired & overworked and just can’t find the time to prioritize self care & it’s wearing on your health
• You’re struggling to achieve your mental health goals despite going to counselling & doing all the things that are supposed to help

These are all very common concerns that my clients come to me with. Nervous system troubles make it much harder to heal & move past this stuff. When we create more space by working on these things, healing becomes much easier.

If you are suffering from any sort of chronic health condition including hormonal imbalances, digestive problems/ conditions, autoimmunity, allergies or chronic complex disorders (such as fibromyalgia or chronic fatigue syndrome, lyme, etc) – then working on nervous system regulation & integrating your trauma while you work on your physical health is a crucial step to achieving your health goals sustainably.

Book a FREE 15 minute consult with me to discuss if somatic work is the right fit for your path.