Counselling Services

Cultivating wellness of body, mind and spirit. That is our mission.

Your mental wellness is just as important as your physical health, and that is where our counselling team comes in.

Christina Sutter, our Registered Provisional Psychologist, utilizes a holistic multimedia approach using emotion focused therapy and reality therapy. The emotion focused approach works to identify emotions that contribute to our thoughts and behaviours and how to better process, understand and utilize our emotions. Reality therapy provides a way to put that emotional processing into actions in our day to day life allowing for healthier changes that are within our control. Using a combination of these two therapies helps our understanding of past and present emotions and experiences that impact us and how to actively make changes in the here and now.

For detailed pricing information, please visit ourĀ fees page.

Counselling can help with the following areas in your life and more:

  • Addiction
  • Anxiety and stress
  • Anger management
  • Depression
  • Low self esteem/feelings of inadequacy
  • Relationship health
  • Parenting
  • Self-care
  • Sleep and insomnia
  • Mood disorders

 

Interested in meeting with Christina?

We understand the importance of finding the right psychologist for you & are happy to offer free 15 minute introductory visits.
Book your next appointment online.