The Naturmend Blog

Great Tips for Healthy Living

The Power of Intuition

Intuition. Have you ever experienced a subtle nudge, an undeniable gut feeling, a deep heart knowing? Intuition is defined as “unexplained feelings you have that something is true even when you have no evidence or proof of it.”  It’s also commonly known as... Continue Reading

yoga sequence: happy hamstrings

This yoga sequence was inspired by Casper and the awesome blog they have.   As much as I love practicing yoga I also love to run. It's a great combination because running gets me sweating and yoga nourishes my body, mind and spirit. When I run it's very all or nothing but when I'm practicing... Continue Reading