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    The Naturmend Blog

    Great Tips for Healthy Living

    Let’s Get Personal… with Vanessa Pettit

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    Welcome to our newest blog series - Let's Get Personal! This series is all about vulnerability & getting to know a different side of our healthcare team. Let's hear from Vanessa Pettit - our wonderful doctor of acupuncture. 1. What is your favourite part of what you do for a living? I love... Continue Reading

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    Let’s Get Personal… with Meaghan Sichampanakhone

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    Welcome to our newest blog series - Let's Get Personal! This series is all about vulnerability & getting to know a different side of our healthcare team. Let's hear from Meaghan Sichampanakhone - our facial therapist and holistic skin specialist. 1. What is your favourite part of what you do... Continue Reading

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    Let’s Get Personal… with Dr. Meaghan McCollum

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    Welcome to our newest blog series - Let's Get Personal! This series is all about vulnerability & getting to know a different side of our healthcare team. Are you ready to get to know Dr. Meaghan McCollum? Let's jump in! 1. What is your favourite part of what you do for a living? Watching... Continue Reading

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    Let’s Get Personal… with Dr. Jenny Schmidt

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    Welcome to our newest blog series - Let's Get Personal! This series is all about vulnerability & getting to know a different side of our healthcare team. Are you ready to get to know Dr. Jenny Schmidt? Let's jump in! 1. What is your favourite part of what you do for a living? What I love... Continue Reading

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    The Basics of Vaginal Discharge

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    Warning: this blog will use the words “vaginal discharge” in a seemingly excessive amount, but the synonym is leukorrhea, so… vaginal discharge on repeat. First of all, let’s establish this: Vaginal discharge is normal and healthy, and an indication of the health of the vulva, vaginal... Continue Reading

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    Is Perimenopause Treatable?

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    What is Perimenopause? Perimenopause is an ambiguous term, which is often used to explain away a myriad of symptoms. It can feel like a combination of teenage years (emotionally your mood is up and down and sideways, your skin magically has pimples again), and menopause (hot flashes, sleep... Continue Reading

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    Dr. Mawji’s Pearls on Women’s Preventative Health & Disease

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    Women are incredibly resilient when it comes to changes in health – mentally, emotionally & physiologically. Prevention is indeed incredibly important and being well EDUCATED on your body, mind & overall health are the initial steps to learning about your body, so that you can find out... Continue Reading

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    Late Night Cravings & How To Tackle Them: A Practical Guide

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    You start the day with the right intentions. You pack your healthy lunch, your healthy snacks, you look at menus before going in to dine to pick the best healthy options, and you get ready to tackle the day with grace and ease. You come home happy and complete and even prepare an after-dinner snack... Continue Reading

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    Embracing The Sacred Feminine

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    As I sit and write this, I can see out of the corner of my eye a massive "to-do" list of at least ten items. I have emails to answer, errands to run, people to connect with, meal plans to write and workouts to complete. I know that many of you have similar patterns of life. In our extraordinarily... Continue Reading

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