The Naturmend Blog

Great Tips for Healthy Living

Embracing The Sacred Feminine

As I sit and write this, I can see out of the corner of my eye a massive "to-do" list of at least ten items. I have emails to answer, errands to run, people to connect with, meal plans to write and workouts to complete. I know that many of you have similar patterns of life. In our extraordinarily... Continue Reading

osteoporosis & bone health

In comparison to cancer, heart disease and stroke, bone health is often not considered a significant health topic to discuss. However, osteoporotic-induced fractures are much more prevalent than cancer and vascular disease. Osteoporosis is characterized by low bone mineral density and a disruption... Continue Reading

5 signs that you might be entering perimenopause & what you can do about it.

Perimenopause is defined as the time ‘around’ menopause. Specifically the time just before menopause when the body is transitioning to this new phase of hormone production. For some women this can last 6 months and for others 10 years. The average length of perimenopause is 4 years (1).  It is... Continue Reading

3 questions you should ask your menstrual cycle

As women we are blessed with a myriad of ever cycling chemical messengers that manage and control our menstrual cycle, mood and behaviour.  When they are in balance we tend to not really know they are there.  When they are disrupted, out of balance, we get symptoms ranging from severe to minor. ... Continue Reading