The Naturmend Blog

Great Tips for Healthy Living

5 Tips to Combat the Winter Blues

Welcome 2021! With a new year comes new expectations, new hopes and new dreams. Especially given the tumultuous atmosphere we went through in 2020, many of us may be cautiously stepping into 2021 with anxious hearts and minds. We are also about 2 weeks past the first day of winter, and with no... Continue Reading

How to adjust to colder temperatures

It is that time of the year again. The days are getting shorter and colder. Fall is here and winter will follow shortly. Unfortunately, we are typically most comfortable when the temperature hovers between 24-27C but sadly, those pleasant temperatures will not return again for several months. Of... Continue Reading