The Naturmend Blog

Great Tips for Healthy Living

5 Tips to Combat the Winter Blues

Welcome 2021! With a new year comes new expectations, new hopes and new dreams. Especially given the tumultuous atmosphere we went through in 2020, many of us may be cautiously stepping into 2021 with anxious hearts and minds. We are also about 2 weeks past the first day of winter, and with no... Continue Reading

Dr. Jenny’s Favourite Soups: Chicken Taco

Winter is here, and that calls for soup soup soup. Some of my favourite cookbooks are the Whitewater Cooks cookbooks, and I’ve adapted the recipes from there. I often substitute based on my food sensitivities and available ingredients, so my apologies to the chefs at Whitewater. I will note... Continue Reading

Dr. Jenny’s Favourite Soups: Thai Coconut Chicken Soup

Winter is around the corner, and it calls for soup soup soup. Some of my favourite cookbooks are the Whitewater Cooks cookbooks, and I’ve adapted the recipes from there. I often substitute based on my food sensitivities and available ingredients, so my apologies to the chefs at Whitewater I... Continue Reading

Guest Blog: How to Juice in Fall and Winter

It’s October and that means that the cold weather is officially here to stay. If you haven’t already, it’s time to say goodbye to shorts and sandals and say hello to your winter coat, scarf and gloves. You may think that, because it’s getting colder, you should also say goodbye to juice... Continue Reading

Fortify yourself this winter!

Regard yourself like a fortress, a strong well bordered estate and you’ll be strong and healthy this winter.  Borders help us to define limits and keep ourselves on track.  Your own body’s defense system for example, functions by way of differentiating what is self and non self to determine... Continue Reading

recipe: slow cooker burger soup

It's soup season! Soups are great for providing balanced nutrition in a more easily digestible form.  This makes accessing the nutrients in food easier on your body. This in turn helps our vitality and general wellness, especially in a season that’s heavy on the cold. In Traditional Chinese... Continue Reading