The Naturmend Blog

Great Tips for Healthy Living

Savory Protein Breakfast

As a follow up to my blog Ditch the Breakfast Cereal, here is a delicious, filling breakfast alternative to try out. This breakfast recipe is gluten free, dairy free, egg free, and sugar free. Ingredients 2 Slices gluten free, egg free, vegan nut & seed bread. Follow this recipe.... Continue Reading

Phil’s Bars Recipe

I caught wind of these bars while listening to a podcast featuring Dr. Phil Maffetone. He  recommends these bars because they have good sources of fats and protein.  Depending on the size of the bar you eat, they can be used as a meal replacement.   I've tested different batches amongst hungry... Continue Reading