The Naturmend Blog

Great Tips for Healthy Living

Savory Protein Breakfast

Posted on May 15, 2015 by Madison Isenor • 0 Comments

As a follow up to my blog Ditch the Breakfast Cereal, here is a delicious, filling breakfast alternative to try out. This breakfast recipe is gluten free, dairy free, egg free, and sugar free. Ingredients 2 Slices gluten free, egg free, vegan nut & seed bread. Follow this recipe.... Continue Reading

Phil’s Bars Recipe

Posted on October 30, 2013 by Dr. Sarah Kent • 0 Comments

I caught wind of these bars while listening to a podcast featuring Dr. Phil Maffetone. He recommends these bars because they have good sources of fats and protein. Depending on the size of the bar you eat, they can be used as a meal replacement. I've tested different batches amongst hungry... Continue Reading