The Naturmend Blog

Great Tips for Healthy Living

How to transform your life with gratitude

  Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. -Melody Beattie   With Thanksgiving upon us, I... Continue Reading

strength in numbers

If you are looking for a new bed time story for your children, you should tell them about Roseto. In the 1950’s Roseto attracted the attention of the medical community because of the low rates of heart disease and heart attacks in this small Pennsylvanian... Continue Reading