The Naturmend Blog

Great Tips for Healthy Living

Forest-bathing-Nature-therapy

Nature Therapy 101

If you haven't heard of Nature Therapy, you're in for a treat! Nature Therapy or Forest-Bathing - also called Shinrin-Yoku in Japan, is a popular Japanese wellness practice that took off in the 1980s. It is an integral part of preventative care and healing in Japan. Research is being amassed... Continue Reading
Internal Family Systems

New Psychotherapy Offering: Internal Family Systems therapy

Do these people sound like anyone you know? Margot complains that she’s only attracted to men who are bad for her. Susan can’t stop herself from yelling at her kids. Kim can’t control her eating. Roger’s mind goes blank every time his boss walks in. Bob swears he’s... Continue Reading

Building Holistic Spring-Cleaning Rituals

  Our most natural state is to live in harmony with the seasons and cycles of nature. When we learn to ebb and flow the same way the natural world does, we release resistance and welcome the gifts we are meant to receive as we embrace our own cycles. As spring begins making its entrance,... Continue Reading

3 Relationship Tips you can Use with Anyone

There is tons of great advice and tips on how to improve the relationship with your significant other, and while they are great to use with them, these can also be applied to just about anyone you come into contact with – including friends, coworkers and strangers. Here’s 3 tips you can use... Continue Reading

How to Apologize

An apology is the most effective way to repair a rupture in close relationships. In attachment theory, a rupture occurs when we feel disconnected from our loved ones. A feeling of disconnection can result from something simple, like our loved one not answering a question we ask. Being ignored... Continue Reading

What is the #1 Superfood?

What is a “super food”? And, no, they aren’t the foods that superheroes eat. Though if you eat them they may increase your chances of increasing some healthy functions of your body (just not to the extent of being supernatural!). Superfoods are foods that have an exceptionally concentrated... Continue Reading

Embrace the Process

We’re into the beginning of February, and it’s a great time to check in on everyone and their New Year’s resolutions. Regardless if you are knocking it out of the park, or your resolution hasn’t gone any farther than the words you whispered to yourself with the hope of a fresh slate for the... Continue Reading

Listening Partnerships: An Answer to Parenting Stress

Our mental health and our physical health are interconnected. The Naturmend team includes two mental health clinicians because we recognize the importance of the body-mind connection. Today we present a way to decrease the mental stress of parenting. Parenting is hard! Do you ever feel like a... Continue Reading

Fabulous Locks: Winter Hair Health

Ah, January. The holidays are now behind us, and it's time to settle in for the rest of the winter season. The combination of a few months of cold, windy temperatures can wreak havoc on our hair. Thankfully, there are a few things we can do to take care of our locks during the cold season! ... Continue Reading

Eating for the Chakras: Nourishing your Root Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centrs through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading