The Naturmend Blog

Great Tips for Healthy Living

5 Surprising Tips to Help You Lose Weight

Spring is just around the corner and you know what that means - a brigade of people looking to lose a few extra pounds. It's true that as the weather gets warmer and the days get longer, there is a natural inclination to "get fit". One dreams of short stampede dresses, feeling pretty in summer... Continue Reading

Common Mistakes Men Make When it Comes to Their Health

Currently, across the developed world, women live roughly five to ten years longer than their male counterparts. Understanding why holds some answers to better health and longevity. Here are eight critical mistakes men make when it comes to their health:  1 - Eating poorly The latest surveys... Continue Reading

Why We Gain Weight

Weight loss and January, like gluten free bread and butter, right? Often at the beginning of a new year patients discuss with me the desire to lose weight, to manage their eating and maintain a size that makes them feel great and healthy. Patients are generally looking to feel good first and look... Continue Reading

5 reasons to get a BIA

Have you ever wondered what you’re made of? A bioelectrical impedance analysis (BIA) is a painless test that only takes minutes to run.  Small electrodes are hooked up to your hands and feet and a small current (don’t worry, it is safe and you won’t feel a thing) runs between them providing... Continue Reading