The Naturmend Blog

Great Tips for Healthy Living

Common Mistakes Men Make When it Comes to Their Health

Currently, across the developed world, women live roughly five to ten years longer than their male counterparts. Understanding why holds some answers to better health and longevity. Here are eight critical mistakes men make when it comes to their health:  1 - Eating poorly The latest surveys... Continue Reading

The Thyroid / Adrenal Connection – Is it a thyroid or cortisol problem?

Often, at Naturmend, we see people who have symptoms of low thyroid function. Things like weight gain, fatigue, brain fog, hair loss etc. Yet, when they’ve been tested their thyroid hormones continually come back in the normal range. OR we see people who have been diagnosed with hypothyroidism... Continue Reading

Why We Gain Weight

Weight loss and January, like gluten free bread and butter, right? Often at the beginning of a new year patients discuss with me the desire to lose weight, to manage their eating and maintain a size that makes them feel great and healthy. Patients are generally looking to feel good first and look... Continue Reading