The Naturmend Blog

Great Tips for Healthy Living

Guest Blog: How to Juice in Fall and Winter

It’s October and that means that the cold weather is officially here to stay. If you haven’t already, it’s time to say goodbye to shorts and sandals and say hello to your winter coat, scarf and gloves. You may think that, because it’s getting colder, you should also say goodbye to juice... Continue Reading

5 ways to beat the holiday blues

Holiday blues are defined as depressive feelings throughout the holidays (1), believed to be the result of our momentum of excitement  spinning us in an alternate direction.  Psychology Today defines possible symptoms as "headaches, insomnia, uneasiness, anxiety, sadness, intestinal problems,... Continue Reading