The Naturmend Blog

Great Tips for Healthy Living

Dr. Mawji’s Delicious Daal

Lentils are a source of vegetarian protein and can be spiced up a variety of ways to your tasting. Here is a recipe using lentils along with some warming spices, perfect for all seasons! Here is what you will need: ½ cup yellow split moong bean ½ cup red split lentils 2 tbsp avocado oil or... Continue Reading

Dr. Jenny’s Favourite Soups: Chicken Taco

Winter is here, and that calls for soup soup soup. Some of my favourite cookbooks are the Whitewater Cooks cookbooks, and I’ve adapted the recipes from there. I often substitute based on my food sensitivities and available ingredients, so my apologies to the chefs at Whitewater. I will note... Continue Reading

Dr. Jenny’s Favourite Soups: Thai Coconut Chicken Soup

Winter is around the corner, and it calls for soup soup soup. Some of my favourite cookbooks are the Whitewater Cooks cookbooks, and I’ve adapted the recipes from there. I often substitute based on my food sensitivities and available ingredients, so my apologies to the chefs at Whitewater I... Continue Reading

Recipe: Slow Cooker Vegan Curry

Currently, with these freezing temperatures and overly busy schedule all I want to do is throw some meat, sauce and vegetables into the slow cooker and come home (or wake up) to a warm, delightful meal. This weekend I was entertaining (three dudes and a vegan) and I needed to come up with something... Continue Reading

recipe: butternut squash & roasted garlic cauliflower soup

This butternut squash soup was designed for a lighter but warming autumn dinner. It's great if you are feeling under the weather as I am and have little to no appetite. This soup is nice because it’s warming, easy and filling. Furthermore, the mass amounts of garlic will really help battle any... Continue Reading

recipe: slow cooker burger soup

It's soup season! Soups are great for providing balanced nutrition in a more easily digestible form.  This makes accessing the nutrients in food easier on your body. This in turn helps our vitality and general wellness, especially in a season that’s heavy on the cold. In Traditional Chinese... Continue Reading

Warming Slow Cooker Chicken Curry Recipe

Slow cooker coconut chicken curry In today’s day and age, finding time to get everything done that we need to in a day can be challenging. Trying to cook nutritious meals for your family just adds one more stress and item to your already overwhelming list. That is where a slow cooker can come... Continue Reading