The Naturmend Blog

Great Tips for Healthy Living

3 Reasons Pokemon Go is Good for your Boyfriend (or you).

I went out with a friend for dinner last week, and we both bemoaned the fact we’d fallen in love with men who were playing Pokemon Go – even though they’re just playing to “see what the craze is”. While we both are rather unlikely to pick up the game ourselves, we had to concede its... Continue Reading

guest blog: the ultimate brain fuel

Through the summer we witnessed a viral fundraising campaign sweep our social media and emails...the ALS ice bucket challenge. ALS involves dysfunction of movement control (motor nerve degeneration) to a debilitating extent. ALS highlights the pivotal role our nervous system has in movement and... Continue Reading

The beauty of exercise

There is nothing I enjoy more than running, well maybe finishing a run. Unfortunately that’s the kicker with exercise. It’s a lot easier to stay on the coach, but once you get going, there is no looking back. Studies show that while it is difficult to start a workout, once you start an exercise... Continue Reading

what happens when you walk?

The walking gait is a very complex mechanism using various components of the musculoskeletal system. To most people it seems that the lower limbs are the main contributors to walking, but it is important to know where most of the movement originates from to produce the walking gait. The major... Continue Reading