The Naturmend Blog

Great Tips for Healthy Living

5 ways to beat the holiday blues

Holiday blues are defined as depressive feelings throughout the holidays (1), believed to be the result of our momentum of excitement  spinning us in an alternate direction.  Psychology Today defines possible symptoms as "headaches, insomnia, uneasiness, anxiety, sadness, intestinal problems,... Continue Reading

a naturopathic doctor’s personal guide to completing a triathlon

Triathlon training This blog post is more of a race report then examination of specific naturopathic therapies.  It does however reflect the use of naturopathic treatment and philosophies in athletic training, specifically mine. Basics: Issue:  Fatigue, worsened by exercise, low ferritin, low... Continue Reading