The Naturmend Blog

Great Tips for Healthy Living

Vitamin D for immunity

We are entering the time of year when colds and flus circulate. Oh joy! Today we are going to look at the role of Vitamin D on our immune system. Did you know that on average children get about 12 colds/ year and adults tend to get about 2-4 colds/ year? YIKES that’s a lot of illness. As you can... Continue Reading

3 Reasons Pokemon Go is Good for your Boyfriend (or you).

I went out with a friend for dinner last week, and we both bemoaned the fact we’d fallen in love with men who were playing Pokemon Go – even though they’re just playing to “see what the craze is”. While we both are rather unlikely to pick up the game ourselves, we had to concede its... Continue Reading

Sunshine and Sunscreen – friend or foe?

Skin cancer is the most common cancer in Canada. Making lifelong efforts to protect your skin from the damaging effects of UV radiation is important to reduce the risk and prevent the development of cancer. Can sunscreen be toxic? There are two types of active ingredient in sunscreens: chemical... Continue Reading

4 Ways To Protect Your Skin This Summer

Skin cancer is the most common cancer in Canada. Making lifelong efforts to protect your skin from the damaging effects of UV radiation is important to reduce the risk and prevent the development of cancer. Four main strategies are recommended when it comes to UV protection: 1. Limit skin exposure... Continue Reading