The Naturmend Blog

Great Tips for Healthy Living

Grilled Veggies and Tempeh

You are also probably sliding into the best parts of summer - swimming, river hang outs, and BBQs!! Hopefully you love summer as much as I do, which is a lot. One of the best parts about summer is the fact that you get to eat outside - in the sunshine!! This recipe is meant for the BBQ and for... Continue Reading

Quick and Easy Grain-free Pancakes

Pancakes don’t have to just be for Sunday mornings. This is one of my favourite go-to recipes. It’s simple, yet packs a punch with a good amount nutrients and protein. Everything you need to get your day started off on the right foot! Pancakes: 2 eggs 1 banana ¼ cup of almond or coconut... Continue Reading

recipe: kale & black lentil salad

With the heat this Summer in Calgary I’ve found myself craving more vegetarian lighter meals. I’ve rediscovered beans in this process. The latest one I’m playing around with are black lentils, also known as beluga lentils. They seemed a natural fit with black kale. I find them surprisingly... Continue Reading

recipe: paleo cauliflower dip

I honestly just really miss eating hummus. I could eat hummus for weeks on end without getting bored of it and not being able to eat it right now is killing me! Until now that is, now that I've created a substitute for my lonely carrots and celery stalks.   What you'll need: 1 1/2 cups... Continue Reading

recipe: chicken LESS chicken wings

After a couple weeks of eating Halloween candy and too many late nights, my roommates and I decided to start a 3 week cleanse for the month of November. Four straight to the point rules : No Sugar No Gluten No dairy No alcohol So here is my latest Friday night junk food... Continue Reading