The Naturmend Blog

Great Tips for Healthy Living

Garden Minestrone Soup

Looking back on the summer, I think we can all agree it was a rainy one here in Calgary! The one great thing about all the rain was that it allowed our home gardens to flourish & grow. As we put our gardens to bed for the winter, we are often left with a bunch of ripe leftover produce. This... Continue Reading

Goldilocks Golden Beets

Beets are one of my favorite vegetables. They are sweet, full of fiber and lots of vitamin C! To top it off, the greens are full of nutrients too! I always make a salad with the greens. No wasting here! Ingredients: 6 or 8 golden beets, sliced thin Oyster mushrooms 1 onion, sliced 3 cloves... Continue Reading