The Naturmend Blog

Great Tips for Healthy Living

Rekindle the Romance: How a Clinical Counsellor Can Help

“You are the one you’ve been waiting for” This is the startling title of a book about relationships by Richard Schwartz, the founder of Internal Family Systems (IFS) therapy. The title of Dr. Schwartz’s book tells us that when we have a healthy, intimate relationship with ourselves, we... Continue Reading

Romancing the Meal!

Three examples of easy meal re-invention made simply and quickly Find the romance in your meals this month! Valentines day is at the heart of February, inspiring us to spice things up, to find the sensual in the ordinary and to re-stoke the love within and around us. I say we pour this sentiment... Continue Reading

gratitude and heart health

The gratitude attitude is something I always try to encourage people to explore. For some it may sound new age lingo but let’s explore the benefits of gratitude not only on mental health but also physical health.  Most of us can relate to the feeling of joy and love when we practice gratitude... Continue Reading