The Naturmend Blog

Great Tips for Healthy Living

Egg Nog! (Sorta)

Where there’s a will there’s a way! I love egg nog but my body’s not always a fan of dairy or eggs. Try this recipe for an egg free & dairy free egg nog! *Rum optional Ingredients 1 frozen banana ½ cup raw cashews soak in hot water for 15 min then strain & discard water 1½ cups... Continue Reading

This year, enjoy the holidays

Many articles I see this time of year seem to be aimed at what to do in order to survive the holidays. This holiday season will be very difficult for some of you. Perhaps you’ve lost someone you love, or you don’t have the resources to provide for your family and friends the way you wish, or... Continue Reading