The Naturmend Blog

Great Tips for Healthy Living

SIBO friendly Simple Pumpkin Pie!

Pumpkin pie is my absolute favorite pie out there. Being on a restricted diet means normally I can’t ever enjoy a dessert at family dinner. This year I decided to break that pattern without breaking any SIBO rules. And may I just say that non-SIBO dieters also enjoyed my healthy pie. *it’s a... Continue Reading

Thanksgiving Recipe: A Clean Pumpkin Spice Latte

This recipe is for Thanksgiving morning, verse Thanksgiving dinner. Use this stimulating pumpkin latte as a helping hand while you are stuffing your turkey or preparing your vegetables. Unlike other pumpkin spice lattes this one is sugar-free, dairy-free, and additive free! Did I mention it's... Continue Reading

How to transform your life with gratitude

  Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. -Melody Beattie   With Thanksgiving upon us, I... Continue Reading