The Naturmend Blog

Great Tips for Healthy Living

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3 Ways to Kick Depression to the Curb

1. Move. It doesn't matter how far, or how fast you go, but moving will make a gigantic difference for your depression. I won't bore you with the details, but moving gets all those happy chemicals in your brain going. We want this different brain activity! Plus, moving usually gets you out of the... Continue Reading

Don’t Worry, Be Happy

Throughout our lifetimes we have likely all been told to "be thankful", and "count your blessings" more times than we can count. If the title of this article sounds hokey to you, I understand, though hold on for one moment, because actually expressing and practicing gratitude can have a significant... Continue Reading

My 3 Favourite Ways to Practice Gratitude

I’ve decided to piggy-back on June’s newsletter article speaking to the effect of gratitude on our health, by sharing my 3 favourite ways of practicing gratitude. 1. A Jar A client shared this idea with me a few years ago, and I have passed along her insight to many others since. Write the... Continue Reading