The Naturmend Blog

Great Tips for Healthy Living

Spring Clean Up

If you are like me, spring comes along and you find that impulse to shake off the dust from your belongings, your environment and in your body! Here’s some no fuss tips on doing the spring clean up … which are for the most part free!! Drink water. Almost all your metabolic processes require... Continue Reading

Sunshine and Sunscreen – friend or foe?

Skin cancer is the most common cancer in Canada. Making lifelong efforts to protect your skin from the damaging effects of UV radiation is important to reduce the risk and prevent the development of cancer. Can sunscreen be toxic? There are two types of active ingredient in sunscreens: chemical... Continue Reading

4 Ways To Protect Your Skin This Summer

Skin cancer is the most common cancer in Canada. Making lifelong efforts to protect your skin from the damaging effects of UV radiation is important to reduce the risk and prevent the development of cancer. Four main strategies are recommended when it comes to UV protection: 1. Limit skin exposure... Continue Reading

recipe: classy summertime salad

This easy and scrumptious salad is perfect on a warm sun filled summer evening. Best served after a joyous city wide bike ride, by someone you love :) Ingredients 2 Pork chops 2 cups broccoli florets 1/2 apple, sliced 4 strawberries, sliced 1/2 cup blueberries 4 cups of mixed greens Olive... Continue Reading