The Naturmend Blog

Great Tips for Healthy Living

4 Reasons to Join the Keto Challenge

Hello you lovely people and I hope you are doing well! I wanted to pop on here and write a quick note about why you would want to join the Keto Challenge versus wading through all of the Keto information at home on your own. There are a number of factors to weigh, so let’s get right into... Continue Reading

Matcha Mornings

We have heard time and time again about the antioxidant value and health benefits of green tea. But what about matcha green tea? The process of making matcha involves finely grinding green tea leaves into a powder, which you then whisk or blend into a hot liquid. Ingesting the full leaf instead of... Continue Reading

Treat Yo’self : Learn to limit your carbs

There has always been a big emphasis on carbohydrates in the diet. It makes sense considering that most of the best tasting foods are the highest in carbs.. sweets, starches, pasta and bread. ALL of the breads.   Whether we are talking about the quality or the quantity, the North American... Continue Reading

Just a snack

Sometimes I crave a snack that I can sip on, has a little bit of sweetness and is light. So I’ll make a smoothie sans protein powder since I don’t like how smoothies with protein powder taste if they are consumed immediately after making. I’ll keep this little snack in the fridge at work and... Continue Reading

Maple Walnut Coconut Fat Bomb

Another fat bomb recipe by yours truly. They are just so easy and quick to make and one will fill you up and balance your blood sugar. Great for an afternoon snack or to hold you over until lunchtime. Benefits of healthy fats: Balance blood sugar Provide nutrients for hormones Give you... Continue Reading

SIBO Intro diet : Basic Recipe

This meal is delicious even if you aren’t doing the SIBO diet. It’s very plain but nourishing and gives your digestive tract a real break. It’s low carb, sugar free, dairy free, gluten free, and it’s nourishing, warming, nutrient dense and delicious! Ingredients Carrots Butternut... Continue Reading

Black Bean Salad

I’m loving the sunny days we’ve been having, and sunny days always make me want to reach into my recipe box for fresh, tasty salads. This one is loaded with colour and flavour!   Black Bean Salad 1 can (19oz) black beans 1 can (14oz) corn 1 cup grape tomatoes 1-2 cups chopped red,... Continue Reading

Savory Protein Breakfast

As a follow up to my blog Ditch the Breakfast Cereal, here is a delicious, filling breakfast alternative to try out. This breakfast recipe is gluten free, dairy free, egg free, and sugar free. Ingredients 2 Slices gluten free, egg free, vegan nut & seed bread. Follow this recipe.... Continue Reading

Simple Spaghetti Squash & Beef

SIBO Friendly, Paleo, gluten-free, dairy-free, sugar-free I have been obsessed with this dish lately because it's so easy to make, it's super quick and so flavorful! The spaghetti squash absorbs a lot of flavor from the beef fat and paired with the onion.. yum! Ingredients Onion (some SIBO diets... Continue Reading

Liver Loving Foods

Try this mix of vegetables with parsley celery sauce, a blend of liver loving food. The Liver does a lot of detoxification in the body and to keep the body in tiptop shape, liver function should always be supported and promoted.   Vegetables 3 beets, peeled and chopped into 1-2” cubes 4... Continue Reading