The Naturmend Blog

Great Tips for Healthy Living

yoga sequence: happy hamstrings

This yoga sequence was inspired by Casper and the awesome blog they have.   As much as I love practicing yoga I also love to run. It's a great combination because running gets me sweating and yoga nourishes my body, mind and spirit. When I run it's very all or nothing but when I'm practicing... Continue Reading

yoga pose of the week #2

As we enter our second week of September, which is Movement Month at Naturmend, I will be guiding you through another yoga pose, Garudasana. Garudasana, commonly known as Eagle Pose, is a great pose for opening the shoulders as well as for balance. It is good for centering the mind, opening the... Continue Reading

yoga pose of the week #1

September is movement month at Naturmend and it’s time to begin our YOGA POSE OF THE WEEK, brought to you by Naturmend's own Madison Isenor. For those of you who do not know, I am a Certified Hatha Yoga Instructor. I completed my 200-hour training with Curran Watts and Lisa Whitford, the... Continue Reading