The Naturmend Blog

Great Tips for Healthy Living

Dangerous Cortisol – Part 2

As with anything in life, the best way to learn and grow is to look at things from a ‘child’s mind’, that is, pretending that you don’t know anything about it and allowing your brain to pick up information as if it was brand new. Give yourself the gift of ignorance in this situation and... Continue Reading

Dangerous Cortisol – Part 1

The sad story about how stress is making you fat. I’m going to let you in on a big secret.. you can lose weight by DOING LESS. It’s this miraculous backwards thing that proves that teaching yourself to RELAX will help you shed those stubborn pounds that just won’t go away, even with all the... Continue Reading