The Naturmend Blog

Great Tips for Healthy Living

Part 2: Exercises to fire up your glutes!

Firing up your glutes will not only look better, but will also help contribute to less stress on your back, hips and knees, as discussed in (Part 1: Glute Amnesia) So here are a few exercises that you should throw into your workout or use to prep your glutes for your workout. In order to properly... Continue Reading

5 Simple Ways to Strengthen your Sperm

Sperm are living cells that require 2.5 to 3 months to mature and are influenced by the environment in which they develop. Knowing what might hinder and what might enhance their growth helps to understand what should be avoided and what should be optimized in a man’s environment for strong... Continue Reading