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    The Naturmend Blog

    Great Tips for Healthy Living

    Pumpkin Spice Soup

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    Pumpkin spice soup is so delicious and nutritious. Soup is my personal go-to at this time of the year, it's warm and filling!  Here is a step by step recipe for pumpkin spice soup which is versatile for making any kind of squash soup. So if pumpkin isn't your thing try butternut squash, spaghetti... Continue Reading

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    Vegan Stuffed Squash with Miso Gravy

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    You've probably noticed how much I love squash, and now stuffed squash. It might be the only thing I don't like about summer - the fact that squash isn't in season. But that's why I also LOVE the fall. Anyways, squash is great because it's a valuable complex carbohydrate. It helps your adrenals... Continue Reading

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    SIBO Friendly Pumpkin Breakfast

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    This super simple SIBO friendly pumpkin breakfast may seem more like a dinner to some but trust me, as I discuss in this breakfast blog, having 'dinner-esque' meals for breakfast will give you more sustained energy, enhance cognitive function and balance blood sugar levels. This recipe is SIBO... Continue Reading

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    recipe: spaghetti squash pad thai

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    Fall is my favourite time of year. I love the moderate temperatures, cozying up in the evenings, and the changing temperatures. Most importantly, I love the fresh garden produce and their delicious flavours. Thanks Mom for giving me the carrots and spaghetti squash for this recipe adapted from... Continue Reading

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