The Naturmend Blog

Great Tips for Healthy Living

Pumpkin Spice Soup

Pumpkin spice soup is so delicious and nutritious. Soup is my personal go-to at this time of the year, it's warm and filling!  Here is a step by step recipe for pumpkin spice soup which is versatile for making any kind of squash soup. So if pumpkin isn't your thing try butternut squash, spaghetti... Continue Reading

Vegan Stuffed Squash with Miso Gravy

You've probably noticed how much I love squash, and now stuffed squash. It might be the only thing I don't like about summer - the fact that squash isn't in season. But that's why I also LOVE the fall. Anyways, squash is great because it's a valuable complex carbohydrate. It helps your adrenals... Continue Reading

SIBO Friendly Pumpkin Breakfast

This super simple SIBO friendly pumpkin breakfast may seem more like a dinner to some but trust me, as I discuss in this breakfast blog, having 'dinner-esque' meals for breakfast will give you more sustained energy, enhance cognitive function and balance blood sugar levels. This recipe is SIBO... Continue Reading

recipe: spaghetti squash pad thai

Fall is my favourite time of year. I love the moderate temperatures, cozying up in the evenings, and the changing temperatures. Most importantly, I love the fresh garden produce and their delicious flavours. Thanks Mom for giving me the carrots and spaghetti squash for this recipe adapted from... Continue Reading