The Naturmend Blog

Great Tips for Healthy Living

Find Your Heart Centre

Are you feeling the stress of life? Lots of thoughts, responsibilities, work, etc. Busy, busy, busy.   I wanted to share with you all a little trick. A little meditation of sorts that helps to centre you, to pull you out of the daily dramas and be in your centre. It doesn't take a lot of... Continue Reading

Welcoming Spring with Open Arms

Spring officially kicks off Saturday, March 20th so YES I’m a little early but I just feel so excited to talk about this upcoming season of rebirth and regeneration. I’ve already started to notice subtle shifts in the people around me – more movement, more smiling, more sunshine, more active... Continue Reading

Meditation Changed Me

I was at a low point during the pregnancy of my 2nd daughter. I had a stress breakdown midday way through the pregnancy. Just so much on my plate, and felt I was lacking support and that I couldn’t handle it all. My personal life had challenges and my personal emotional and spiritual health was... Continue Reading

3 Ways to Ground in Anxious Times

It’s been an unusual few months for all of us. The world is feeling a little topsy turvy and our existence has been turned on it’s head. We can been forced to shift our lives in so many different areas. The tightly woven fabric of our previous lives has been dismantled. Now, as things begin to... Continue Reading