The Naturmend Blog

Great Tips for Healthy Living

No Bake Gluten-free Paleo Protein Balls

If you tend to snack after dinner, these are the perfect goodies to try. High in protein, fat, and (most importantly) flavour, these protein balls send the signal to your brain that you are full, thereby decreasing the simple carbohydrate snack cravings (chips, chocolate, cookies…you know the... Continue Reading

Peanut Butter Glam Snacks!

Snacks with good fat and protein! Why I made this: because I like to snack on quick bites that fill me up and that aren’t laden with sugar.   Tools: Food processor; cookie sheet; saucepan Prep time: 20min Cook temp / time: 350F / 10min   Ingredients The datey base 235g date 1... Continue Reading

paradise protein snacks

Featured at our Open House June 21st 12-5pm. Please come down and taste for yourself!   Gluten-free, dairy-free, refined sugar free, NUT-FREE!!   These delightful treats are great desserts, packed with nutrients, antioxidants and energy they can also be used as a pre-workout or just... Continue Reading