The Naturmend Blog

Great Tips for Healthy Living

How to make a “balanced” smoothie

With what seems like millions of smoothie recipes available, it can be a bit overwhelming to start including a daily smoothie. Smoothies are a great way to include more veggies (in particular, more greens) as many of us are not often getting enough vegetables daily. Vegetables are extremely... Continue Reading

energizing breakfast smoothie recipe

Feel like changing up your morning breakfast? Need to pack in some extra nutrients before your busy day? Here is my own special energizing breakfast smoothie recipe, that is both delicious and chalked full with nutrients to start your day off right! Here's what you'll need: 1 banana Handful of... Continue Reading

detox recipe: beet smoothie

As you can tell by our most recent posts, we are celebrating detox month here at Naturmend, which calls for a detoxalicious smoothie recipe. This beet smoothie recipe will promote cleansing and safe elimination of toxins by offering liver and digestive support. And because we all love a cutesy food... Continue Reading