The Naturmend Blog

Great Tips for Healthy Living

How to Get Everything You Want in 2016

Resolutions and the holiday spirit abound around us in this week between Christmas and New Year’s (as well as sugar and turkey comas). As our coma’s start to subside, the typical January 1st questions start popping up. How long did it take for us to forget about last year’s resolutions, and... Continue Reading

how to create goals that will change your life

We all fail at New Year’s resolutions and promises we make to ourselves throughout the year to watch our eating, and send more birthday cards to friends and family. The specific origin of SMART goals continues to be debated, though the consensus seems to support it being introduced in the early... Continue Reading