The Naturmend Blog

Great Tips for Healthy Living

Man holding pillow

#1 Cost Effective Way to Strengthen Your Immune System

The # 1 most cost effective way to strengthen your immune system According to me When I said “cost effective” I’m refereeing to free. Yup, this intervention is free and accessible to most everyone it's…..  Sleep! The age old adage of getting 8 hour of good quality sleep can help keep... Continue Reading

guest blog: 5 ways to detox your life

Everywhere you look, there are signs of Spring and life. The snow is melting, showing glimpses of green grass and sprouting leaves on the trees. The hats, gloves, boots and winter coats are being replaced with brightly coloured light jackets, dresses, even a few sightings of shorts and flip... Continue Reading

How to transform your life with gratitude

  Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. -Melody Beattie   With Thanksgiving upon us, I... Continue Reading