The Naturmend Blog

Great Tips for Healthy Living

Tips to conquer insomnia

Posted on January 16, 2017 by Ludo Brunel • 0 Comments

Today we look at how to conquer insomnia and some tips on how to get you back into a normal sleeping routine. Sleep is a basic brain function which means that we should all be able to get the rest we need. Unfortunately for many of us sleep does not come easily. The good news is that poor sleep is... Continue Reading

How to make your Bedroom into a Sleep Haven

Posted on July 25, 2016 by Karyn Zuidhof • 0 Comments

We’ve already talked about what is getting in the way of your waking up from a refreshing sleep last month, now it’s time to bring your bedroom to the next level, creating your personal sleep haven. COMFORT Our brains need to connect our bedrooms with calm, happy thoughts so our... Continue Reading

2 Ways to Think Your Way to Sleep.

Posted on June 20, 2016 by Karyn Zuidhof • 0 Comments

You don’t like lying awake at night worrying about when you will finally fall asleep, or how crappy tomorrow will be if you don’t fall asleep at all. Instead of grabbing those sleeping pills, you can actually think differently to help you sleep better. “YOU CANNOT FORCE SLEEP, BUT YOU... Continue Reading

Treat Yo’self : Learn to limit your carbs

Posted on March 18, 2016 by Madison Isenor • 0 Comments

There has always been a big emphasis on carbohydrates in the diet. It makes sense considering that most of the best tasting foods are the highest in carbs.. sweets, starches, pasta and bread. ALL of the breads. Whether we are talking about the quality or the quantity, the North American... Continue Reading

5 Simple Keys to Optimal Health

Posted on February 22, 2016 by Madison Isenor • 0 Comments

It's very easy to get caught up in the over complicated information on the internet about health and wellness. Having optimal health is actually really simple. You can feel incredibly good, happy and satisfied by sticking to a few key rules. Make these five tips a priority and you'll never have to... Continue Reading

Focus! Whole Body Tips on Supporting Brain Function

Posted on September 11, 2015 by Dr. Sarah Kent • 0 Comments

Well it's back to school and back to the books. Learning is a multi modal complex process that uses sophisticated higher brain processes to memorize and assimilate information so comprehension, analyses and recall can occur. It sounds pretty brainy but really, it’s a full body operation. Aside... Continue Reading

Why Sleeping is Important For Your Brain

Posted on September 4, 2015 by Brandy James • 0 Comments

Our brain is an amazing organ and one we seldom think about. The brain is part of our central nervous system and responsible for receiving information, interpreting the information and directing the body in responding to this information. We take for granted the complexities of this amazing organ... Continue Reading

5 reasons why you need more sleep

Posted on January 2, 2015 by Madison Isenor • 0 Comments

It is becoming quite rare to hear someone say that they get their designated 7-9 hours of sleep every night. As our society continues to move at this fast rate our sleep cycles begin to suffer. There are many contributing factors to this; we are a society that is over stressed and over worked and... Continue Reading

7 Ways to Improve Your Energy Levels

Posted on December 19, 2014 by Ludo Brunel • 0 Comments

Low energy is one of the most common symptoms seen in private practice. European studies have reported that fatigue is present in a quarter of... Continue Reading

5 healthy holiday tips

Posted on December 15, 2014 by Ludo Brunel • 0 Comments

The winter holidays are such an amazing time of the year: Christmas trees, the countdown to Christmas, a unique time to connect with friends and family, winter activities, good food and vacation time. Unfortunately, amazing as it is, Christmas also comes with its fair share of stress: financial... Continue Reading

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