The Naturmend Blog

Great Tips for Healthy Living

Tips to conquer insomnia

Today we look at how to conquer insomnia and some tips on how to get you back into a normal sleeping routine. Sleep is a basic brain function which means that we should all be able to get the rest we need. Unfortunately for many of us sleep does not come easily. The good news is that poor sleep is... Continue Reading

2 Ways to Think Your Way to Sleep.

You don’t like lying awake at night worrying about when you will finally fall asleep, or how crappy tomorrow will be if you don’t fall asleep at all. Instead of grabbing those sleeping pills, you can actually think differently to help you sleep better.   “YOU CANNOT FORCE SLEEP, BUT YOU... Continue Reading

Treat Yo’self : Learn to limit your carbs

There has always been a big emphasis on carbohydrates in the diet. It makes sense considering that most of the best tasting foods are the highest in carbs.. sweets, starches, pasta and bread. ALL of the breads.   Whether we are talking about the quality or the quantity, the North American... Continue Reading

5 Simple Keys to Optimal Health

It's very easy to get caught up in the over complicated information on the internet about health and wellness. Having optimal health is actually really simple. You can feel incredibly good, happy and satisfied by sticking to a few key rules. Make these five tips a priority and you'll never have to... Continue Reading

Focus! Whole Body Tips on Supporting Brain Function

Well it's back to school and back to the books. Learning is a multi modal complex process that uses sophisticated higher brain processes to memorize and assimilate information so comprehension, analyses and recall can occur. It sounds pretty brainy but really, it’s a full body operation. Aside... Continue Reading

Why Sleeping is Important For Your Brain

Our brain is an amazing organ and one we seldom think about. The brain is part of our central nervous system and responsible for receiving information, interpreting the information and directing the body in responding to this information. We take for granted the complexities of this amazing organ... Continue Reading

5 reasons why you need more sleep

It is becoming quite rare to hear someone say that they get their designated 7-9 hours of sleep every night. As our society continues to move at this fast rate our sleep cycles begin to suffer. There are many contributing factors to this; we are a society that is over stressed and over worked and... Continue Reading

5 healthy holiday tips

The winter holidays are such an amazing time of the year: Christmas trees, the countdown to Christmas, a unique time to connect with friends and family, winter activities, good food and vacation time. Unfortunately, amazing as it is, Christmas also comes with its fair share of stress: financial... Continue Reading