The Naturmend Blog

Great Tips for Healthy Living

Vitamin B12

Vitamin B12 is a water-soluble vitamin that is required by our bodies for many reasons: Helps in the production of Red Blood Cells. In some cases of anemia, vitamin B12 is administered in order to help increase production of red blood cells, therefore increasing capacity to carry hemoglobin. ... Continue Reading

A Consumer’s Guide to Buying Collagen

Collagen. It’s definitely become all the rage these days and I have numerous questions from clients everyday as to what collagen is and how to incorporate it into your busy lifestyle. The purpose of this blog is to provide you with a little bit of information so that you can make this fall your... Continue Reading

5 Tips For Healthy Skin

Is your skin preventing you from being truly HAPPY? It shouldn’t! Skin is the largest organ we have and it deserves some TLC! Give it healthy lifestyle changes, a reduction in inflammatory triggers and maybe some hormone regulation. Here are 5 tips to have your skin glowing: HEALTHY GUT =... Continue Reading

The Thyroid / Adrenal Connection – Is it a thyroid or cortisol problem?

Often, at Naturmend, we see people who have symptoms of low thyroid function. Things like weight gain, fatigue, brain fog, hair loss etc. Yet, when they’ve been tested their thyroid hormones continually come back in the normal range. OR we see people who have been diagnosed with hypothyroidism... Continue Reading

the skinny on fat

A balanced diet is likely the cornerstone of health and in that balance is the essential need to consume fat and the right kinds of fats.  For the health and weight conscious, fats may get shunned however without them in your diet you’re likely preventing optimal wellness.  Here’s why. Fats... Continue Reading

5 reasons to take probiotics everyday

It is easy to see in the media and everywhere else you turn lately that probiotics are useful. Commercials for the latest yogurt product are saying you should be getting probiotics everyday. Other than endorsing the next sugary yogurt cup, what else are probiotics beneficial for? First let’s... Continue Reading

4 common chemicals lurking in your sunscreen

Nothing beats a day in the sun! Whether its on the beach, a city walk, or a few rays shining in your window. With the right protection, we are able to fully enjoy these happy summer days. By adulthood, we are usually pretty secure in our knowledge on how to protect ourselves from harmful UVA/UVB... Continue Reading