The Naturmend Blog

Great Tips for Healthy Living

Mint Oat Bars

A kid and adult friendly snack for on the go. Leave out the maple syrup for those trying to avoid sweeteners. I love the minty flavour of these oat bars which gives this sweet snack a refreshing quality.  I hope you enjoy! Ingredients: 2 cup rolled oats 3/4 cup ground flaxseed 1/4 - 1/2... Continue Reading

Butternut squash coconut pudding

My current obsession with coconut butter, combined with the presence of a butternut squash in the house, combined with my strong need and desire for simple recipes resulted in this pudding combo. Hope you enjoy.  Ingredients:   2 cups cooked butternut squash OR 1 can butternut squash... Continue Reading

Before a Workout Breakfast

On my days off the only thing I want to do is exercise. Usually on Sundays I will wake up and run 5-10km and on Mondays I will swim for an hour and go to a hard yoga class. Sometimes I even throw in a hard bike ride on either day. Depending on how I ate the day before I will choose to eat... Continue Reading

Easy peasy breakfast!

In a rush but need a quick and easy breakfast - try this! Ingredients: 1 tbsp of coconut oil 1 piece of gluten free bread 1 egg 1/2 avocado 2 tbsp of salsa 1-2oz of cheese Put it together Heat frying pan and add some coconut butter. Toast your gluten free bread. When toast is done, ... Continue Reading

The ALL DAY salad

Stay healthy and lose weight with this simple recipe! The all day salad! SO..in order to save time, get my greens and feel great I often do the all day salad.  Essentially I make a very large salad full of my favourite things and eat it for snacks, lunch and dinner if I'm working late. I don’t... Continue Reading