The Naturmend Blog

Great Tips for Healthy Living

SIBO friendly Simple Pumpkin Pie!

Pumpkin pie is my absolute favorite pie out there. Being on a restricted diet means normally I can’t ever enjoy a dessert at family dinner. This year I decided to break that pattern without breaking any SIBO rules. And may I just say that non-SIBO dieters also enjoyed my healthy pie. *it’s a... Continue Reading

SIBO Intro diet : Basic Recipe

This meal is delicious even if you aren’t doing the SIBO diet. It’s very plain but nourishing and gives your digestive tract a real break. It’s low carb, sugar free, dairy free, gluten free, and it’s nourishing, warming, nutrient dense and delicious! Ingredients Carrots Butternut... Continue Reading

My Personal SIBO Story

What is SIBO? This is taken off of Allison Siebecker's website "Simply put, Small Intestine Bacterial Overgrowth is a chronic bacterial infection of the small intestine.  The infection is of bacteria that normally live in the gastrointestinal tract but have abnormally overgrown... Continue Reading

Simple Spaghetti Squash & Beef

SIBO Friendly, Paleo, gluten-free, dairy-free, sugar-free I have been obsessed with this dish lately because it's so easy to make, it's super quick and so flavorful! The spaghetti squash absorbs a lot of flavor from the beef fat and paired with the onion.. yum! Ingredients Onion (some SIBO diets... Continue Reading