The Naturmend Blog

Great Tips for Healthy Living

yoga pose of the week #2

As we enter our second week of September, which is Movement Month at Naturmend, I will be guiding you through another yoga pose, Garudasana. Garudasana, commonly known as Eagle Pose, is a great pose for opening the shoulders as well as for balance. It is good for centering the mind, opening the... Continue Reading