The Naturmend Blog

Great Tips for Healthy Living

Putting self care first

Putting Self-Care First

How often do you find yourself feeling overwhelmed with more to-do’s than hours in the day? With hustle-culture and the glorification of busy being the hallmarks of our social system, it’s no wonder! It’s been refreshing to see a surge of companies, practitioners and influencers singing... Continue Reading

Sometimes showing up is enough.

I was in a spin class the other day, and it was tough. This wasn’t my first class, and I had been going every week or so for a few weeks, so my body knew what was coming. I found myself starting to get down on myself, you know the familiar script ‘you shouldn’t be here’, ‘you’re not... Continue Reading

Loving yourself is the key to good health

In today's blog post we are talking about how having a loving relationship with yourself can be the key to your long term health! To want change one might argue that you need to be unsatisfied with your current situation. To invoke change one will likely have to shift attitudes and behaviours... Continue Reading

Re-Evaluate Your Definition Of Self Care

This month we are focusing on the topic of self care, a topic we all know about, and can so easily lose as a priority. The concept seems simple enough; however, it does not get enough of our focus due to a barrage of distractions. Phones, busy schedules, the list can go on. Taking care of outer... Continue Reading

The Most Important Relationship

When we hear the term “relationship” we automatically create images in our mind. Perhaps you think of a significant other, your child, family member, or maybe even a colleague. All have completely different contexts, levels of significance, and most can recognize the importance of nurturing the... Continue Reading

guest blog: 5 ways to detox your life

Everywhere you look, there are signs of Spring and life. The snow is melting, showing glimpses of green grass and sprouting leaves on the trees. The hats, gloves, boots and winter coats are being replaced with brightly coloured light jackets, dresses, even a few sightings of shorts and flip... Continue Reading

the less physical heart

Beyond the flow of blood and the firing of neurons lies an entire non physical body, an entire being of energy and life force that you can't measure or track, only feel. It envelops you and is even larger and fuller than the boundaries of your skin. This is our spiritual body, or some call it the... Continue Reading

gratitude and heart health

The gratitude attitude is something I always try to encourage people to explore. For some it may sound new age lingo but let’s explore the benefits of gratitude not only on mental health but also physical health.  Most of us can relate to the feeling of joy and love when we practice gratitude... Continue Reading