The Naturmend Blog

Great Tips for Healthy Living

Introducing Mindful Moments

We're excited to introduce Mindful Moments with Karyn Zuidhof, our Registered Psychologist here at Naturmend. Mindful Moments is a series of featured blog posts on living a more mindful life; one of self-acceptance, truth and authenticity. Each post will focus on owning who you are as an... Continue Reading

gratitude and heart health

The gratitude attitude is something I always try to encourage people to explore. For some it may sound new age lingo but let’s explore the benefits of gratitude not only on mental health but also physical health.  Most of us can relate to the feeling of joy and love when we practice gratitude... Continue Reading