The Naturmend Blog

Great Tips for Healthy Living

Leaky Gut and Grains: The Hidden Link

What IS Leaky Gut? Grains are consumed at rapidly growing rates throughout the world. We are now discovering that with increased consumption comes increased consequence. Today's hot topic discussion is all about the link between grains and leaky gut syndrome. What is leaky gut? Leaky gut is a... Continue Reading

Sometimes showing up is enough.

I was in a spin class the other day, and it was tough. This wasn’t my first class, and I had been going every week or so for a few weeks, so my body knew what was coming. I found myself starting to get down on myself, you know the familiar script ‘you shouldn’t be here’, ‘you’re not... Continue Reading

5 simple ways to manage your anxiety right now

Today we are talking about 5 simple ways to manage your anxiety. Anxiety has many symptoms including insomnia, sweating, heart palpitations, difficulty concentrating, numbness or tingling in the hands and feet, difficulty remaining calm, and shortness of breath. The emotional processing area of... Continue Reading

The importance of putting yourself first

In this Mindful Moments blog post we are looking at the importance of putting yourself first. A few weeks ago, a colleague complimented me on prioritizing my time and energy, and asked me why I was protective of this. I had to think for a moment before answering her. I do try to put into practice... Continue Reading

Introducing Mindful Moments

We're excited to introduce Mindful Moments with Karyn Zuidhof, our Registered Psychologist here at Naturmend. Mindful Moments is a series of featured blog posts on living a more mindful life; one of self-acceptance, truth and authenticity. Each post will focus on owning who you are as an... Continue Reading

Re-Evaluate Your Definition Of Self Care

This month we are focusing on the topic of self care, a topic we all know about, and can so easily lose as a priority. The concept seems simple enough; however, it does not get enough of our focus due to a barrage of distractions. Phones, busy schedules, the list can go on. Taking care of outer... Continue Reading