The Naturmend Blog

Great Tips for Healthy Living

Loving yourself is the key to good health

In today's blog post we are talking about how having a loving relationship with yourself can be the key to your long term health! To want change one might argue that you need to be unsatisfied with your current situation. To invoke change one will likely have to shift attitudes and behaviours... Continue Reading

Introducing Mindful Moments

We're excited to introduce Mindful Moments with Karyn Zuidhof, our Registered Psychologist here at Naturmend. Mindful Moments is a series of featured blog posts on living a more mindful life; one of self-acceptance, truth and authenticity. Each post will focus on owning who you are as an... Continue Reading