The Naturmend Blog

Great Tips for Healthy Living

Coffee - friend or foe?

The Truth about Coffee

Coffee arabica or Coffee robusta, if you prefer a little more caffeine, is amazing. It’s also a central nervous system stimulant & habit forming so we should be prudent when consuming it.  I love coffee and am always trying to find ways that I can justify having it each day.  Here are some... Continue Reading

Sunshine and Sunscreen – friend or foe?

Skin cancer is the most common cancer in Canada. Making lifelong efforts to protect your skin from the damaging effects of UV radiation is important to reduce the risk and prevent the development of cancer. Can sunscreen be toxic? There are two types of active ingredient in sunscreens: chemical... Continue Reading