The Naturmend Blog

Great Tips for Healthy Living

Coffee - friend or foe?

The Truth about Coffee

Coffee arabica or Coffee robusta, if you prefer a little more caffeine, is amazing. It’s also a central nervous system stimulant & habit forming so we should be prudent when consuming it.  I love coffee and am always trying to find ways that I can justify having it each day.  Here are some... Continue Reading

The Art of Listening

I remember many things from the beginning of my practice of Naturopathic Medicine but the one thing that continues to stick out in my mind is how after a visit patients would continually comment that it was the first time that they had felt heard and how therapeutic it was. It was a common theme... Continue Reading

the cleanest cleaning products

With a vast array of cleaners out there these days, to clean and disinfect our homes, we think we are doing ourselves good by creating a germ free, sanitary environment.  But what we don’t realize is that we are actually bombarding ourselves with many toxic chemicals, many of which cause skin... Continue Reading