The Naturmend Blog

Great Tips for Healthy Living

Sadness: The Portal to Happiness

Sadness is the most profound, pivotal, and powerful of emotions. No other emotion has the power to transform us, to evolve us, to change us from the inside out. It’s also the most discounted, maligned, shamed, countered, misunderstood, resisted, and feared emotion, according to Dr. Gordon... Continue Reading

Dear Men, Do Not Be Weak – A Piece on Shame

Brené Brown (Ph. D., LMSW) focuses on our experiences of vulnerability and shame in her book “Daring Greatly” (2012). Brown defines shame as “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging”. Feelings we hide,... Continue Reading