The Naturmend Blog

Great Tips for Healthy Living

Sadness: The Portal to Happiness

Sadness is the most profound, pivotal, and powerful of emotions. No other emotion has the power to transform us, to evolve us, to change us from the inside out. It’s also the most discounted, maligned, shamed, countered, misunderstood, resisted, and feared emotion, according to Dr. Gordon... Continue Reading

The “Runner’s Kidney”

Generally active people only think about the body as a machine. “What muscles am I using?”, “What does this joint do?”, “How do I make the body faster/stronger/more flexible?”. But what happens to the rest of their body when in motion? So, let’s take a look at the kidney in... Continue Reading