The Naturmend Blog

Great Tips for Healthy Living

“Let’s Talk About It.” – Setting Expectations

Valentine’s Day just passed, and I’m wondering how many of you, whether you are in a romantic relationship or not, may have ended up disappointed with what did or did not happen last Friday. I’m not a huge fan of the day per se, though I’m also open to anything which reminds us to care for... Continue Reading

Rekindle the Romance: How a Clinical Counsellor Can Help

“You are the one you’ve been waiting for” This is the startling title of a book about relationships by Richard Schwartz, the founder of Internal Family Systems (IFS) therapy. The title of Dr. Schwartz’s book tells us that when we have a healthy, intimate relationship with ourselves, we... Continue Reading

Romancing the Meal!

Three examples of easy meal re-invention made simply and quickly Find the romance in your meals this month! Valentines day is at the heart of February, inspiring us to spice things up, to find the sensual in the ordinary and to re-stoke the love within and around us. I say we pour this sentiment... Continue Reading