The Naturmend Blog

Great Tips for Healthy Living

Best healthy, allergen free options for eating out or on vacation.

For some of us certain foods can contribute to health issues. Because of this, it helps, at least for a time, to reduce consumption of these foods. Many times I get asked how can you eat out when there are restrictions such as dairy free, or gluten free, or soy free, or egg free or nut free? I’ve... Continue Reading

4 questions you should ask before dining out

Where does one begin with good restaurants in Calgary?  When looking for a great place for dining out, there are few questions that come to mind. 1.Where do they source their food? 2. Do they have sustainable practices? 3.Do they support local, organic companies? Oh and who can forget, 4. Is... Continue Reading